When it comes to your temper, the last thing you want to do is take it out on other people. This is where preventing mood swings comes in handy. A mood swing can be the symptom of an underlying problem. A lot of the time it can be caused by things like hormone imbalance, as well as other issues such as pregnancy, menstrual problems, other illnesses and more.
Mood swings affect both men and women and can be terrible for those that they live with. If you want to prevent your mood swings, then there are a couple of things that you can do in order to prevent them or at least make life bearable for those around you.
- A Regular Schedule
A mood disorder is going to tamper with your body’s natural clock. This means that you will be on an irregular time schedule. If you work shifts, this can be particularly difficult to deal with. You will therefore need to set come schedule around your shifts. If you work as a freelancer from home, then it may be easier. Those working in office jobs will often find that they can easily set a schedule that will help them to get a regular amount of sleep and then cool their moods.
- Mood Restorers
There are a couple of activities that you can do in order to keep your schedule on track. This is going to include things like mood restorers. Take a look at your regular activities before you go to sleep. Some mood restorers are going to work quite well. These can include spending time with a friend or with your partner. They can also include having a relaxing bath or even a favorite cup of tea. You need to do something that will put you in a good mood.
- Avoid Arguments
This is easier said than done, but it is important to control your arguments. These can really end up setting your mood off. What you will need to do is make sure to walk out of an argument if it hits three “volleys”. Volleys are essentially when people start shouting things back to one another, and making new points in the argument. You need to make sure that you walk away after the third one. This will give you a little time to calm down. While it can be difficult, it will make a huge difference to your overall mood.
- Impulses
Your impulses are also going to affect your mood, so make sure to consider your impulse before you decide to act on it. Most people are going to give themselves two days before they decide whether or not they will act on a specific impulse. Leaving two days is going to give you enough time to think things over and ensure that you do not make any further mistakes.Your mood is a fickle thing, but these tips can help you considerably. All you need to do is make sure that you follow these tips.
